6 Easy Ways to Lose Weight

Living healthy is not so easy for everyone.   I love food.  The idea of sticking to a diet or nutrition plan is as appealing as visiting the grocery store right before a snowstorm.    Also, I am lazy, so confinement to a routine of some sort never works out for too long.  However, the last month has…

the Little Things (that count)

It’s a damn shame I’m so hungover today. It’s only 6:30 which unfortunately, already suffers the effects of daylight savings time/winter months. Dark and cold. And then to have the day further shortened by a few drinks last night. It can all be blamed on the beast known as winter..the seasonal hemmoroid every year must…